Dermatologist-recommended skin-care routine for 50s: 5-step anti-aging regime
By Aishakeel, 31 January 2024
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Anti-Aging in your 50s? Discover the dermatologist-recommended secrets to youthful skin with this 5-step regime. Say goodbye to wrinkles and hello to a radiant glow – your skin’s next-level journey starts here!
The skin-care market offers an abundance of anti-aging products and procedures. Options include testing anti-wrinkle serums, eye creams, face-taping, Baby Botox, and other alternatives.
Yet, with every new trend claiming to be most effective in maintaining a firm and wrinkle-free face, determining where to invest your money genuinely becomes a challenging task.
Dr. Blair Murphy-Rose, a 39-year-old dermatologist based in New York City, says that her skincare routine undergoes frequent changes as she consistently explores new products. However, there are 5 essential steps she consistently relies on to safeguard and rejuvenate her skin.
1. Cleanse Your Skin And Keep it Soft With A pH-balancing Formula
Use a mild gel cleanser, with a balanced pH and glycolic acid content, offering gentle exfoliation which helps with anti-aging. This cleanser acts as a chemical exfoliant, effectively eliminating dead skin cells, while its moisturizing components prevent skin from drying out or experiencing breakouts.
2. Use A Tinted Sunscreen Or Moisturizer
Use sunscreen daily with an SPF of at least 50 to combat anti-aging. Choose a mineral sunscreen with physically blocking UV filters like zinc oxide and titanium dioxide, which follow the guidelines recommended by Dr. Murphy-Rose
These sunscreens are great for normal to combination skin and have a light protective formulation. They blend in easily without getting cakey or leaving a white layer on the skin.
Dr. Murphy-Rose highly recommends the NARS Pure Radiant Tinted Moisturizer SPF 30. She mentions that on most days, it serves as a substitute for makeup. Describing it as a fantastic tinted moisturizer, she emphasizes its ability to provide light coverage like a BB cream while offering broad-spectrum protection in anti-aging. She loves its natural look and seamless blending.
3. Apply A Night Cream That Contains Retinol
Retinol stands out as a widely used anti-aging component known for its ability to boost collagen production and accelerate cell turnover. This property helps to erase dark spots and fine lines.
Dr. Murphy-Rose likes the Skinbetter Science Alpharet Overnight Cream, which contains a combination of strong retinol with alpha hydroxy acids. These acids serve as an additional component for wrinkle reduction, all the while maintaining a gentle touch on the skin.
She also appreciates its inclusion of powerful antioxidants and skin-renewing elements, such as hyaluronic acid, which contribute to brightening and hydrating the skin throughout the night.
4. Apply A Hydrating Cream Generously When Your Skin Feels Dry
In the cold winter months, Dr. Murphy-Rose likes to use extra moisturizer overnight. She usually puts on a cream that helps keep her skin hydrated.
Dr. Murphy-Rose likes using Skinceuticals Triple Lipid Restore 2:4:2. She mentioned it has ceramides, cholesterol, and fatty acids. According to her, this thick face cream is great for anti-aging and works well for dry or irritated skin.
Another one she uses is Dr. Jart+ Cicapair Tiger Grass Cream Moisturizer. She says it also soothes and repairs the skin with rich moisturizers and ingredients that are good for the skin, like fatty acids and amino acids.
5. Use Anti-Aging Products Under The Eyes
The application of specialized anti-aging products under the eyes, such as retinol-infused creams, targets fine lines, wrinkles, and skin rejuvenation in this delicate area.
Dr. Murphy-Rose applies First Aid Beauty Skin Lab Retinol Eye Cream using a cotton tip. This eye cream has retinol and hyaluronic acid, which help make collagen, keep the skin hydrated, and reduce lines around the eyes, she explained.
Read my post, 11 Home Remedies To Remove Dark Circles
Another product she recommends is Alastin Restorative Eye Treatment. It has brightening ingredients like green tea and niacinamide that can help with dark circles.
Conclusion
Achieving youthful skin in your 50s is within reach with the correct dermatologist-recommended routine. By embracing a simple 5-step anti-aging regime, bid farewell to wrinkles and welcome a radiant glow. From gentle cleansers and tinted sunscreens to retinol-infused night creams and hydrating moisturizers, Dr. Murphy-Rose’s recommended steps promise a journey to healthier, more rejuvenated skin. Take charge of your skincare, follow these expert tips, and let your skin’s natural beauty shine through.
FAQ
The 5-step anti-aging regime aims to provide a dermatologist-recommended routine for achieving youthful skin in your 50s, addressing concerns like wrinkles and promoting a radiant glow.
The recommended cleanser for the regime is a mild gel cleanser with a balanced pH and glycolic acid content, offering gentle exfoliation. It acts as a chemical exfoliant, eliminating dead skin cells and preventing dryness or breakouts.
Dr. Murphy-Rose recommends using sunscreen with an SPF of at least 50. She specifically suggests the NARS Pure Radiant Tinted Moisturizer SPF 30, known for its light coverage like a BB cream and broad-spectrum protection.
The night cream, like the Skinbetter Science Alpharet Overnight Cream, contains retinol and alpha hydroxy acids to boost collagen, accelerate cell turnover, and reduce dark spots and fine lines.
For under-eye care, Dr. Murphy-Rose suggests applying First Aid Beauty Skin Lab Retinol Eye Cream and Alastin Restorative Eye Treatment. These products contain retinol, hyaluronic acid, and brightening ingredients to reduce lines and dark circles.
